Snoring Can Be A Sign OF Sleep Apnoea

Do you snore? Well, it’s time to get effective snoring treatment!

Snoring can be a potential sign of sleep apnoea, which is sometimes tough to diagnose and has serious health complications.

Sleep apnoea is a common disorder, but only one in four victims is diagnosed. Although it can affect people of all ages, it is more common in middle-aged men, according to studies. Sleep apnoea can cause daytime sleepiness that affect people’s work as well as social lives and more importantly, their ability to drive safely.

When your throat narrows or closes while you are sleeping, your breathing interrupts, causing sleep apnoea. This can lead to insufficient oxygen supply to the brain, making you wake up in the middle of the sleep. This usually happens regularly, affecting the sleep quality and causing excessive sleepiness during the day. The signs and symptoms are as follows:

• Snoring
• Breathlessness during sleep
• Restlessness
• Feeling weak
• Morning headaches
• Lack of concentration
• Fatigue
• Irritability

Obese or overweight men are vulnerable to snoring and sleep apnoea due to extra growth of tissues in throat or neck. Children also snore when they suffer from adenoids or enlarged tonsil. If left untreated, sleep apnoea can increase the risk of high blood pressure, heart disease, stroke and diabetes.

Treating snoring and sleep apnoea

If you snore, you can use effective snoring medicines or products. However, if you are diagnosed with sleep apnoea, your doctor will advise continuous positive airways pressure. It is a kind of treatment in which you need to wear a mask across your nose and mouth, and a machine regulates the air pressure you inhale. This prevents the airways from collapsing while you are sleeping. This sleep apnoea treatment improves the quality of sleep and you are more likely to feel fresh after rising. This method of treatment also helps supress snoring.