Do you
sniffle, sneeze, blow your nose and struggle to breathe properly? Well, you
need to take care of your nose! When you suffer from sinus problems or
allergies or any nasal symptoms, you feel irritated, which can affect your
daily activities. However, with proper nasal care routine, you can alleviate
your symptoms and breathe freely.
If you have
allergy, sinus problem or any nasal issue, it is important that you consult
your doctor right away. Do not use any kind of nasal care products without
consulting your doctor. Your GP will recommend the right medicine or nasal care
solutions after analysing and diagnosing the underlying condition. This can
help you get the best results. Basic nasal care routine comprises –
Nasal Strips
If you find
trouble sleeping at night due to nasal congestion, nasal strips could prove
useful. Nasal strips are self-adhesive strips that are applied across the nose.
They help widen the openings to make you breathe easily. Nasal strips are quite
effective in people who snore.
Nasal Sprays
Nasal
sprays are helpful in relieving nasal congestion caused by allergies or
sinusitis. They often contain decongestant agents like Oxymetazoline. Nasal
decongestants shrink the dilated blood vessels and unblock the nasal passages
to relieve the symptoms.
Nasal Saline Solutions
Not all
nasal sprays contain decongestants; some are composed of normal saline. They
are used for clearing nasal passages to improve breathing. Nasal saline makes
the mucus thin, allowing air to pass more freely. It is recommended for nasal
dryness and for preventing allergies.
Nasal Irrigation
Nasal
irrigation with the help of neti pot is a non-medicinal way to overcome nasal
decongestion. Nasal irrigation removes mucus and flushes the sinuses. It can be
done with normal saline solution or sterile water.
These nasal
care products are available easily. You can use them with or without consulting
a medical professional. However, make sure you consult doctor if you are using
any medicated nasal care products.
