Experts often recommend everyone to consider vitamin D supplements.
The new guidelines about vitamin D supplement dosage from public health department of England say that adults and children (above 1 year) should get 10 mcg (micrograms) of vitamin D daily. This means that people can consider taking a vitamin D supplement.
While it is essential to eat foods that are rich in vitamin D, experts advise people to consider vitamin D supplements because it is a bit difficult to meet the requirements through food alone.
Approximately, one in five people has low vitamin D levels. There are numerous people who are at the risk of developing vitamin D deficiency.
Vitamin D is a micronutrient that helps control the amount of phosphate and calcium in the body, which are required for healthy bones, muscles and teeth. You will find vitamin D naturally in foods such as red meat, liver, egg yolks and oily fish. It is also found in fat spreads and cereals.
However, it is difficult to get the daily requirement of vitamin D from food alone. You receive good amount of vitamin D just from the action of sunrays on your skin.
People who spend more time indoors and do not let their skin exposed to the sun are at the risk of developing vitamin D deficiency. Such people should consider taking a supplement all year round. As a part of precautionary measure, all babies between the age group of one and four years should get at least 8.5 to 10mcg vitamin D supplement dosage.
Experts recommend that babies should be exclusively breastfed until six months of age. You should not give any supplement to babies under six years of age.
The public health department has issued new guidelines on vitamin D supplement dosage to ensure that people have satisfactory vitamin D level in order to prevent musculoskeletal issues.
There are possible links between low vitamin D level and non-musculoskeletal issues, including cardiovascular disease, multiple sclerosis and even cancer.
Most of us can get enough amount of vitamin D through sunlight on our skin and with a healthy, balanced diet. However, experts recommend minimal sunlight exposure.
As it is difficult to get enough amount of vitamin D from food alone, taking a supplement can help meet the daily vitamin D dosage, preventing certain health issues.
Vitamin D supplements are broadly available through local or online pharmacies and supermarkets.
Pharmacy Outlet, one of the UK’s online pharmacies, deals in vitamin D supplements such as HealthAid Vitamin D Tablets that can help meet your daily requirement.
