Have no
time to pamper your skin? You can still take care of you skin by just sticking
to the basics. Healthy lifestyle and proper skin care can help enhance skin
appearance and prevent several skin diseases. Follow the below-mentioned tips
for good skin care –
Treat skin gently
Daily
cleansing, toning and moisturising can help improve your skin tone and texture.
To keep it gentle and supple, avoid applying harsh chemical or strong soaps and
limit bath time. Use a moisturiser that suits your skin type. You can consider
a moisturising cream that contains SPF.
Protect your skin from the sun
Protecting
your skin from the harmful sun rays is the most important aspect of skin care.
Excessive exposure of sun can lead to wrinkles, dark spots and even skin
cancer, melanoma. Use sunscreen of SPF of at least 15 or 30. Reapply after two
hours if you are outdoors most of the time. Try to stay away from sun rays
between 10 and 2 p.m., as the rays are strongest and harmful. Wear protective
clothing.
Eat healthy
A
well-balanced diet can make you look and feel rejuvenated. Include plenty of
vegetables, fruits, whole grains, lean proteins, nuts and seeds. Foods rich in
vitamin C help promote younger and healthy looking skin.
Quit smoking
Smoking is
the root cause of many skin diseases. It makes you look older and depletes the
oxygen and nutrient supply to the skin. Smoking also damages collagen
formation, which can contribute to wrinkles. If you smoke, you need to kick the
habit real soon.
Relieve stress
Prolonged
stress can increase the risk of skin issues such as acne breakouts. A healthy
state of mind encourages healthy skin. So, take steps to manage your stress.
Exercise, eat healthy and meditate to reduce stress effectively.
You can use
clinically proven skin care products such as moisturising creams, face washes,
toners, sunscreen lotions, etc. You can acquire a great number of skin care
products through PharmacyOutlet.
