Vitamins and
minerals are essential micronutrients that your body needs in small amounts for
optimal functioning. It is important that you get all the essential nutrients
through food. However, there are many people, who fail to meet their daily
requirements through food alone. In such cases, they need vitamins and minerals
in the form of supplements.
The whole and
sole aim of vitamin and mineral supplements is to meet the daily requirement of
nutrients. They also help the body to function optimally. More importantly,
they improve your immune system, thereby making you strong enough to combat various
infections and diseases. It is essential to talk to a GP before you select any
supplements. You need to follow certain guidelines before using any dietary
supplement.
Vitamins
Vitamins are
classified under two groups – water-soluble vitamins and fat-soluble vitamins.
Water-soluble vitamins include vitamin B-complex and C, while fat-soluble
vitamins are vitamin A, D, E and K. Each and every vitamin has different
function. In simple words, they help improve immunity and allow the vital
organs of the body to function properly. They are packed in a variety of
foodstuffs such as vegetables, fruits, eggs, milk and many more.
Minerals
You need certain
minerals to control body fluids in and out of the cells, turn the food into
energy and build strong teeth and bones. Minerals are naturally found in
cereals, meat, fish, milk, nuts, vegetables and fruits. Iron and calcium are
the two important minerals you need to keep your body optimal. You also need
certain trace elements such as iodine, fluoride and selenium.
In today’s hectic
life, it is really not possible to meet the daily requirements of essential vitamins and minerals through food
alone. Many people need supplements in order to help their body achieve vital nutrients.
You can acquire a variety of vitamin and mineral supplements through
PharmacyOutlet. Just be sure you consult a GP prior to using one.
