If you are
a heavy smoker and use tobacco in any other form, you must be aware that why you
should quit.
Smoking is
one of the leading causes of many life-threatening diseases that cause death.
It is estimated that people who do not quit smoking are prone to premature death.
Quitting smoking is very important for your overall health and wellbeing.
In the UK
alone, there are nearly 10 million smokers. It kills innumerable people. It is
the largest cause of premature death. Smoking is a potential risk factor for
following health issues –
- Premature death
- Lung cancer
- Coronary Heart Disease
- Angina
- Peripheral Arterial Disease
- Chronic Obstructive Pulmonary Disease (COPD)
- Pneumonia and other respiratory infections
- Asthma
- Cerebrovascular disease – Stroke
- Gastric and duodenal ulcers
- Infertility
- Impotency
- Osteoporosis
- Diabetic retinopathy
Passive smoking
is also dangerous to your health, especially in pregnant women and children.
Quitting smoking at any age can provide you instant and long-term health
benefits.
The moment
you stop smoking, your blood circulation improves, your blood pressure is back
to normal, your senses of taste and smell enhance and you breathe freely
without any effort. Giving up smoking can help you stay healthy and live longer.
You risk of developing heart disease, lung diseases and cancer reduces
dramatically if you stay smoke-free.
Smoking
cessation is not easy, but with sheer dedication, you can kick the habit.
Initially, you may experience certain withdrawal symptoms such as irritability,
anxiety and weight gain. Trying hard will definitely help you quit smoking.
There are various ways to stop smoking. Counselling, medications and nicotine
replacement therapy can help you stay away from this harmful habit. Your GP can
assist you in choosing the best way to cease smoking.
PharmacyOutlet
deals in some clinically proven and effective products that can help in smoking cessation.
Quit
Smoking! Stay Healthy! Live Long!
