Sometimes,
period pain is so bad that it can interfere with your daily work. It stops you
from attending your school or work. In some women, period pain is miserable. It
is normal to experience menstrual pain, but there are effective ways to get
relief instantly.
Period pain
is common in adolescents and females in their 20s. While few women have mild
discomfort during menstruation, others suffer from severe pain in back and
abdomen, affecting their daily activities.
What causes period pain?
Usually,
period pain is a result of muscle contraction or tightening in the uterus
during menstruation. Women experience cramps in lower abdomen (pelvic region
where uterus is located), pain in the lumbar region or even in legs. Some women
may experience associated symptoms such as nausea, vomiting or diarrhoea. Women
with severe pains often secrete more prostaglandins, a natural chemical
produced when the uterus is contracted.
Home care
Period pain
is treatable with simple home care tips, such as –
- Warm application on the abdomen or back to relieve muscle contractions
- Warm bath to release stress
- Mild exercise to release feel-good hormones – endorphins
- Meditation
In addition
to these tips, you can take over-the-counter painkillers such as Ibuprofen or
Naproxen. Complementary therapy like Acupuncture is quite useful in managing
severe period pain. It is found that magnesium and Agnus Castus are extremely
helpful in managing pain caused by menstruation. Talk to a naturopath before
using any natural remedies.
If the
abovementioned tips fail to provide your relief, it is better to see a GP. It
will help your doctor identify and correct the underlying cause of period pain,
such as endometriosis, pelvic inflammatory disease, uterine fibroids or
adenomyosis.
At
PharmacyOutlet, there are various medical products, which are clinically proven
and effective in treating menstrual pain.
