Aromatherapy
is a relaxation technique to ease various physical and psychological issues. If
you want to improve your overall health and looking for a new way of
relaxation, read on to know about aromatherapy.
Aromatherapy
is an art of healing with the help of essential oils extracted from flowers,
herbs, barks, roots and seeds. This therapy is known to harmonise, balance and
promote your body, mind and soul. Several clinical studies have found that
aromatherapy helps treat and prevent certain illnesses; however, there are no
strong evidences to prove its efficacy.
Health Benefits of Aromatherapy
- Relieves Stress – The essential oils used in this therapy are soothing and they reduce stress by prompting relaxation
- Curbs Depression – Vibrant and citrus aromas of oils reduce the effect of depression and uplift the mood
- Improves Blood Pressure – Clinical trials have revealed that aromatherapy controls blood pressure in hypertensive subjects
- Manages Pain – Aromatherapy can relieve chronic pain; a great natural scent called Clary Sage is commonly used to relieve period pain
Techniques of Aromatherapy
Typically,
there are three techniques of aromatherapy, which include:
- Gentle Massage – A few drops of essential oils are diluted in carrier oils such as almond, olive, soya or grape-seed. That’s because of the higher concentration of essential oils, which can irritate the skin on direct application. Gentle massage all over the body provides great relaxation.
- Soaking – Add a few drops of essential oils to a bubble bath and soak your body. The vapour generated from the warm water can be inhaled. The oils penetrate your skin and provide your body a much-needed relaxation.
- Inhalation – Another best method of relieving stress is the inhalation of aromatic oils. Apply a few drops with carrier oil on you handkerchief and breathe deeply by holding it under your nose.
So, if you
feel low and want to supercharge your mood, simply get a massage, take a bath
or inhale some essential oils.
At
PharmacyOutlet, you can acquire aromatherapy
essential oils that are useful in providing relief from stress, depression,
blood pressure and pain.
