Snoring Can Be A Sign OF Sleep Apnoea

Do you snore? Well, it’s time to get effective snoring treatment!

Snoring can be a potential sign of sleep apnoea, which is sometimes tough to diagnose and has serious health complications.

Sleep apnoea is a common disorder, but only one in four victims is diagnosed. Although it can affect people of all ages, it is more common in middle-aged men, according to studies. Sleep apnoea can cause daytime sleepiness that affect people’s work as well as social lives and more importantly, their ability to drive safely.

When your throat narrows or closes while you are sleeping, your breathing interrupts, causing sleep apnoea. This can lead to insufficient oxygen supply to the brain, making you wake up in the middle of the sleep. This usually happens regularly, affecting the sleep quality and causing excessive sleepiness during the day. The signs and symptoms are as follows:

• Snoring
• Breathlessness during sleep
• Restlessness
• Feeling weak
• Morning headaches
• Lack of concentration
• Fatigue
• Irritability

Obese or overweight men are vulnerable to snoring and sleep apnoea due to extra growth of tissues in throat or neck. Children also snore when they suffer from adenoids or enlarged tonsil. If left untreated, sleep apnoea can increase the risk of high blood pressure, heart disease, stroke and diabetes.

Treating snoring and sleep apnoea

If you snore, you can use effective snoring medicines or products. However, if you are diagnosed with sleep apnoea, your doctor will advise continuous positive airways pressure. It is a kind of treatment in which you need to wear a mask across your nose and mouth, and a machine regulates the air pressure you inhale. This prevents the airways from collapsing while you are sleeping. This sleep apnoea treatment improves the quality of sleep and you are more likely to feel fresh after rising. This method of treatment also helps supress snoring.

Know How Your Pharmacist Can Help

Apart from dispensing medicines, pharmacist can do a lot more to help improve your health and wellbeing. It’s “Ask Your Pharmacist Week”, let’s discuss how pharmacists help people

Local pharmacies often provide a wide range of health services that we may not be aware of. For instance, pharmacists offer access to quitting smoking, alcohol support services and sexual health, and more importantly, they promote health and wellbeing. These kinds of services might save your time to visit a GP and help you follow healthy lifestyle.

In England, many of us are just a few yards away from a community pharmacy, which means we have a quick and easy access to a practicing pharmacist who can help us with common health issues. Pharmacists are expert in proper and safe use of medications. They can practise only after being registered with the General Pharmaceutical Council. A complete pharmacy is there to look after yourself, your medicinal needs and healthier lifestyle.

You do not need an appointment; you just need to pop in. They can help you with mild and common health issues and their treatment with over-the-counter medicines. Plus, you need not require visiting a GP. Pharmacists are trained healthcare experts, who can advise you on how to use over-the-counter and prescription medicines safely and effectively. Moreover, most of the pharmacies are open until late evening, which can help you when you feel sick and the local medical practitioner is unavailable.

If you are regularly prescribed medications for chronic health issues, your pharmacist can provide repeat dispensing services; this can decrease the frequency of visiting a GP. Usually, for chronic diseases, you get a medical prescription from your doctor up to a year and then you get them through your pharmacist without visiting your doctor every time.

In addition, your pharmacist can help you with special discussion on your treatment through “medicines use review”. If you experience any side effect, they can offer medical advice or ask you to see your doctor in serious cases.

Your pharmacist can help with common conditions and mild or minor injuries, such as common colds, cough, cystitis, aches and pain, skin rashes and small cuts or wounds. If you have any of these health issues, your pharmacist can provide you advices and medications. They may also help you explain how to take the medicines and how to use contraceptive pills and pregnancy kits.

In short, pharmacists help people to look after themselves and their families without visiting a GP all the time. There is always much more on offer not only at local pharmacy but also at online pharmacy than just medicines.

Pain Relief Medicines Used For Arthritis May Help Beat Depression

Arthritis medicines or anti-inflammatory medicines could help combat depression, according to new studies. It is found that anti-cytokine drugs used for treating inflammatory conditions like arthritis could have a great role in beating depression.

In autoimmune disorders such as rheumatoid arthritis and psoriasis, cytokines (proteins) are released by cells on the activation of immune system.

Experts opine that there could be a link between inflammation and symptoms of depression. Previous studies have revealed that people with depression have higher levels of cytokines.

Researchers analysed the study to evaluate the comparison between anti-cytokine drugs and placebo. After collecting the data, they found that there was slight improvement in depression in people who took anti-cytokine drugs. However, this improvement was not linked to amelioration in physical symptoms.

Experts are keen in assessing the effect of anti-cytokine medicines on people with mild to moderate depression and look whether they are safe and effective in treating the symptoms of depression.

It is important to emphasise that researchers were analysing specialised anti-inflammatory drugs such as Infliximab, and not broadly prescribed medicines such as Paracetamol and Ibuprofen. These over-the-counter pain relief medicines are not recommended for depression. Few studies looked at NSAIDs (non-steroidal anti-inflammatory drugs) like Ibuprofen and found that they may have some effect on depression.  

  

It is an interesting fact that depression can be triggered by the inflammatory mediators (cytokines) in the blood. Many people with depression fail to get effective results from antidepressant drugs that alter certain brain chemicals. In such cases, anti-inflammatory drugs might offer some help to cope with depression.

Randomised controlled studies in approximately 2,400 people found that those under cytokine-modulatory drugs had mild to moderate improvement in the symptoms of depression, compared to people who were kept on placebo.

The conclusion

This finding suggests some beneficial paths for future studies into depression. However, this study is not strong enough to allow medical practitioners to start using anti-inflammatory drugs to treat depression.

XLS-Medical Fat Binder Tablets Can Help Lose Weight

Facing trouble in losing weight? Would you like to lose weight effectively and promptly? Probably, you are at the right place!

The bitter truth is that conventional ideas such as eat less and run more may not work in long run. Limiting calories largely? Exercising for hours? Trying to suppress your hunger? Why are you wasting time in such stuff? Eventually, you may give up.

Remember, certain hormones regulate your weight. All you need to do is reduce a fat-storing hormone called insulin. You can choose eating a low-carb diet, eat in small amount when hungry, chew your food thoroughly, avoid foods rich in artificial sweeteners and walk. Consider a supplement like XLS-Medical Fat Binder Tablets.

This weight loss supplement is a clinically proven treatment. It helps lose weight without any complications. It keeps you satiated for longer duration. The active ingredient present in this weight loss product is Litramine with other essential vitamins and minerals.

XLS-Medical Fat Binder Tablets are useful in reducing weight three times more than dieting alone. This fat binding supplement finds the fat consumed through diet and prevents it from getting absorbed. The unabsorbed fat is eliminated from the body through stools. Hence, people using this supplement often experience greasy or oily stools.

It is important that you use this obesity pill as directed by a general practitioner. You may need to take two or three tablets immediately after a meal. Do not overdose with this medicine; otherwise, you may experience unwanted side effects.

XLS-Medical Fat Binder Tablets are contraindicated if your body mass index is less than 18. Also, pregnant women and breastfeeding mothers are advised not to use this weight loss treatment. Inform your doctor if you have any medical issue and/or undergoing treatment with OTC or prescription medications. You should keep a proper gap of two hours between this fat-binding pill and other medications.

XLS-Medical Fat Binder Tablets can help you shed those extra pounds you accumulated over the years. 

Sleep Deprivation Is Bad For Your Health

We are quite aware of the fact that lack of sleep can make us feel grumpy and affect our productivity at work. But little did you know that sleeplessness can potentially lead to physical health complications.

In UK, one in three people suffers from sleep deprivation due to constant stress and work pressure. Persistent sleeplessness can put you at the risk of severe medical issues, such as obesity, diabetes, heart disease and depression. It may even cut short your life expectancy. So, it is crystal clear that you need adequate sleep for long and healthy life.

What happens when you don’t get enough sleep?

A poor night’s sleep causes lack of concentration, fatigue and frustration. It even makes you feel irritable and tired throughout the day. If this becomes a habit, you feel exhausted mentally as well as physically. Your brain is drained out, making it difficult to focus and make appropriate decisions. You may feel drowsy and fall asleep during the daytime. Moreover, your risk of accidents or injury at home, work or on road increases. And if it persists, you are vulnerable to obesity, heart disease, hypertension and diabetes.

Benefits of a good sleep

• Boosts immune system and helps fight common cold and flu
• Helps enhance the body’s ability to repair and regenerate
• Improves mental wellbeing
• Wards off cardiovascular diseases
• Enhances sexual drives and prevents fertility issues
• Prevents diabetes and obesity

If you are a chronic sufferer of sleepless, there is one way to compensate i.e. getting more sleep. It may take several weeks to develop a proper sleeping habit. The best time to go to bed is when you are tired. Make a habit of allowing your body to rise in the morning.

According to medical experts, our body requires at least eight hours of sound sleep at night to function optimally. If you wake up exhausted and craving to sleep more, it is more likely that you are not getting sufficient sleep. Try to stay away from energy drinks and coffee as they contain caffeine, which may prevent you from getting a quality sleep. Sometimes you may require sleeping aids to achieve a good night’s sleep; talk to your GP regarding the same.

Effective Ways to Relieve Stress

Stress is associated with various physical and mental health issues. Prolonged stress can make you feel miserable. Hence, it is important that you know about a few techniques on how to manage stress effectively. You can start following healthy coping strategies right away to reduce stress.

Stress relief techniques usually focus on calming your mind and body.

Ways to calm your mind

• Track triggering factors – Write about the things that are bothering you. This will help track the triggering factors of stress. Identifying and preventing the causative factors can help you cope with stress efficiently.
• Express yourself – Expressing yourself is another best way to get rid of stress. Talk with your friends, family or counsellor about your feelings. This will surely release a lot of stress.
• Do something you feel good – There are many things you can do that can make you feel good. Start a new hobby, go for a movie, play with your pet, write or draw something and indulge in some activities.
• Mediation – Nothing is as effective as mediation when it comes to managing stress.

Ways to calm your body

• Exercise – Performing regular exercise is one of the best ways to overcome stress. Walking, running swimming and cycling are a great way to enhance your physical activity. Stretching exercise helps relieve muscle tension.
• Relaxation techniques – Deep breathing exercise, muscle relaxation, music therapy, laughter therapy and Yoga are quite helpful in releasing stress and tension.

If the abovementioned techniques fail to manage stress, you need to consult your doctor. Psychological counselling helps cope with stress.

Stress can affect your sleep. You can use over-the-counter medicines that help induce sleep. Getting adequate amount sleep is also one of the ways to manage stress. For effective stress relief, follow healthy lifestyle by eating well, quitting smoking and limiting alcohol.

At PharmacyOutlet, you can come across a few medicines that help reduce stress and improve sleep. 

Five Tips For Flawless Skin

Have no time to pamper your skin? You can still take care of you skin by just sticking to the basics. Healthy lifestyle and proper skin care can help enhance skin appearance and prevent several skin diseases. Follow the below-mentioned tips for good skin care –

Treat skin gently

Daily cleansing, toning and moisturising can help improve your skin tone and texture. To keep it gentle and supple, avoid applying harsh chemical or strong soaps and limit bath time. Use a moisturiser that suits your skin type. You can consider a moisturising cream that contains SPF.

Protect your skin from the sun

Protecting your skin from the harmful sun rays is the most important aspect of skin care. Excessive exposure of sun can lead to wrinkles, dark spots and even skin cancer, melanoma. Use sunscreen of SPF of at least 15 or 30. Reapply after two hours if you are outdoors most of the time. Try to stay away from sun rays between 10 and 2 p.m., as the rays are strongest and harmful. Wear protective clothing.

Eat healthy

A well-balanced diet can make you look and feel rejuvenated. Include plenty of vegetables, fruits, whole grains, lean proteins, nuts and seeds. Foods rich in vitamin C help promote younger and healthy looking skin.

Quit smoking

Smoking is the root cause of many skin diseases. It makes you look older and depletes the oxygen and nutrient supply to the skin. Smoking also damages collagen formation, which can contribute to wrinkles. If you smoke, you need to kick the habit real soon.

Relieve stress

Prolonged stress can increase the risk of skin issues such as acne breakouts. A healthy state of mind encourages healthy skin. So, take steps to manage your stress. Exercise, eat healthy and meditate to reduce stress effectively.

You can use clinically proven skin care products such as moisturising creams, face washes, toners, sunscreen lotions, etc. You can acquire a great number of skin care products through PharmacyOutlet. 

Treating Baby Fever

Most of the fevers in children are not serious. They are caused by common infections such as colds, coughs and viral infections. Fever in children below 3 months is quite rare. Immediately seek medical help if your baby is between 3 and 6 months and has high-grade fever. It is important that you give your child plenty of liquids, instead of giving them ibuprofen or Paracetamol directly. You should check whether your child is exhibiting any signs of dehydration.

Fever is usually caused by an infection with microbes called viruses or bacteria. Viral infection is caused by common colds, cough, flu, etc. Bacterial infection is more likely to be caused by serious illnesses such as pneumonia, urinary infection or kidney infection, etc. Chickenpox is another common cause of fever in babies.  

A child with fever often look unwell, flushed and irritable Most of the episodes of fever often come down quickly. When temperature falls down, your baby plays happily. You should considered seeking medical help if your baby is under 3 months, or between 3 and 6 months, and have associated symptoms such as vomiting, dizziness or breathlessness. If fever persists, get immediate medical assistance.

Most of the fevers can be treated by using a medicine known as Paracetamol. It is available in liquid form or effervescent tab that dissolves easily in the mouth. Make sure you give prescribed amount of dose as mentioned on the medicine packet. Note that Paracetamol will not cure the condition; it is just to reduce the fever. If Paracetamol fails to treat fever, call your doctor right away.

Do not give cold-sponge bath to your child during fever; otherwise, fever may aggravate after temporary relief. Give loads of fluids to drink; this prevents dehydration caused by fluid loss. Fever can cause more perspiration, which can lead to fluid loss and dehydration. Signs of dehydration are dry mouth, sunken eyes, dizziness and dry skin.

At PharmacyOutlet, you can acquire medicines that are useful in treating babyfever and pain.

Health Benefits Of Aromatherapy

Aromatherapy is a relaxation technique to ease various physical and psychological issues. If you want to improve your overall health and looking for a new way of relaxation, read on to know about aromatherapy.

Aromatherapy is an art of healing with the help of essential oils extracted from flowers, herbs, barks, roots and seeds. This therapy is known to harmonise, balance and promote your body, mind and soul. Several clinical studies have found that aromatherapy helps treat and prevent certain illnesses; however, there are no strong evidences to prove its efficacy.

Health Benefits of Aromatherapy

• Relieves Stress – The essential oils used in this therapy are soothing and they reduce stress by prompting relaxation
• Curbs Depression – Vibrant and citrus aromas of oils reduce the effect of depression and uplift the mood
• Improves Blood Pressure – Clinical trials have revealed that aromatherapy controls blood pressure in hypertensive subjects
• Manages Pain – Aromatherapy can relieve chronic pain; a great natural scent called Clary Sage is commonly used to relieve period pain

Techniques of Aromatherapy

Typically, there are three techniques of aromatherapy, which include:

• Gentle Massage – A few drops of essential oils are diluted in carrier oils such as almond, olive, soya or grape-seed. That’s because of the higher concentration of essential oils, which can irritate the skin on direct application. Gentle massage all over the body provides great relaxation.
• Soaking – Add a few drops of essential oils to a bubble bath and soak your body. The vapour generated from the warm water can be inhaled. The oils penetrate your skin and provide your body a much-needed relaxation.
• Inhalation – Another best method of relieving stress is the inhalation of aromatic oils. Apply a few drops with carrier oil on you handkerchief and breathe deeply by holding it under your nose.

So, if you feel low and want to supercharge your mood, simply get a massage, take a bath or inhale some essential oils.

At PharmacyOutlet, you can acquire aromatherapy essential oils that are useful in providing relief from stress, depression, blood pressure and pain.

Period Pain

Sometimes, period pain is so bad that it can interfere with your daily work. It stops you from attending your school or work. In some women, period pain is miserable. It is normal to experience menstrual pain, but there are effective ways to get relief instantly.

Period pain is common in adolescents and females in their 20s. While few women have mild discomfort during menstruation, others suffer from severe pain in back and abdomen, affecting their daily activities.

What causes period pain?

Usually, period pain is a result of muscle contraction or tightening in the uterus during menstruation. Women experience cramps in lower abdomen (pelvic region where uterus is located), pain in the lumbar region or even in legs. Some women may experience associated symptoms such as nausea, vomiting or diarrhoea. Women with severe pains often secrete more prostaglandins, a natural chemical produced when the uterus is contracted.

Home care

Period pain is treatable with simple home care tips, such as –

• Warm application on the abdomen or back to relieve muscle contractions
• Warm bath to release stress
• Mild exercise to release feel-good hormones – endorphins
• Meditation

In addition to these tips, you can take over-the-counter painkillers such as Ibuprofen or Naproxen. Complementary therapy like Acupuncture is quite useful in managing severe period pain. It is found that magnesium and Agnus Castus are extremely helpful in managing pain caused by menstruation. Talk to a naturopath before using any natural remedies.

If the abovementioned tips fail to provide your relief, it is better to see a GP. It will help your doctor identify and correct the underlying cause of period pain, such as endometriosis, pelvic inflammatory disease, uterine fibroids or adenomyosis.

At PharmacyOutlet, there are various medical products, which are clinically proven and effective in treating menstrual pain.

Dental Pain Treatment

Dental pain or toothache is often caused by tooth decay, but there are other causes that can give rise to tooth pain. It is important that you undergo a complete oral or dental examination to identify the exact cause. Gum disease, infection, abnormal bite, tooth eruption and injury can cause dental pain.

Generally, if you experience tooth pain, you may have gum disease or cavity. Pain caused by tooth decay is aggravated while eating something sweet, very hot or very cold. That’s because the substance irritates the tissues and nerves present in the pulp of the teeth.

Treating dental pain

It is imperative to consult a dentist if you experience toothache. If left untreated, a dental pain can aggravate and cause dental complications. Treatment usually depends on the diagnosis of underlying dental problem. If you are not able to get an emergency appointment, self-care treatment can help alleviate inflammation and pain, which includes –

• Gentle flossing to remove any trapped food particles
• Taking an OTC (over-the-counter) medicine to relieve pain, such as Acetaminophen or Ibuprofen
• Applying an OTC antiseptic solution (containing Benzocaine) directly to the painful part
• You can also apply oil of cloves with a small piece of cotton swab
• In case of dental injury, apply cold compress outside the cheek

Your doctor will advise treatment after full dental examination. If required, he/she may take a few X-rays. In case of an infection, your dentist will prescribe antibiotics and painkillers to speed up healing. A root canal procedure or removal of tooth is done in advanced cases.

Prevention of dental pain

• Brush with a fluoride-based toothpaste at least twice daily, preferably after meals
• Floss at least one time in a day to prevent gingivitis or gum disease
• Keep a regular follow up with your dentist for a complete examination or professional cleansing

At PharmacyOutlet, you can get OTC painkillers and dental products to prevent and treat dental pain.

Difference Between Headache and Migraine

Headaches are a pain that we get them commonly. It is a kind of pain, which we can work through. Migraine is totally different than simple headache. It is estimated that one in 12 men and one in four women are susceptible to migraine. In the UK, nearly eight million people are known to experience migraine at some point. Interestingly, the incidence is more than asthma, diabetes and epilepsy. Worldwide, migraine is considered one of the most debilitating conditions in adults.

Headache can be felt in any part of the head, such as forehead, vertex, temples, etc. Migraine pain is often felt on the either side of the head; however, not always. Usually, migraine headache is caused due certain triggering factors such as flashing lights, abrupt noise, etc. Most of the times, there is an aura associated with migraine headache. Many people, who are sensitive to light, smell or noise, experience throbbing headache, which can be a migraine. In addition, one may experience other symptoms such as nausea and vomiting.  

The exact cause of migraine is unknown. However, it is believed that the dilation of blood vessels in the brain could give rise to pain. Other causes could be depression, anxiety, genetic predisposition, underlying medical conditions and hormonal imbalance. Many people experience migraine due to irregular meals, sleep deprivation, smoky rooms and hormonal changes. It is important for them to note down the triggering factor so that they can avoid it in order to prevent an attack.

Usually, painkillers like Paracetamol or Ibuprofen provide temporary relief; they do not cure migraine. However, they are useful in treating common headaches. Triptans are quite beneficial in reducing migraine headache if any painkiller fails to ameliorate the headache. Still, if your headache persists, you need to see your GP right away.

If you are diagnosed with constant headaches and migraine, be aware of the triggering factors and stay away from them. That’s probably the best way to prevent a migraine attack. If constant headache is your problem, do not just neglect it; visit your healthcare advisor immediately.

Basics Of Skin Care Regimen

Skin is one of the largest organs of the body. It helps protect the vital organs of the body from external influences, thereby being exposed to various issues. Proper skin care regimen is essential when it comes to protect your skin from dryness, scaling, itching and other issues. You can enjoy an enhanced complexion by taking utmost care of your skin on a daily basis.

It is the time you need to develop good habits to protect and preserve your youthful glowing skin. You might be applying sunscreen regularly when you step outdoors. You feel a moisturiser is necessary when you start noticing skin dryness. You might have used antibacterial preparations to hide your acne. So, you start doing things when you notice any kind of changes in your skin. It is imperative to take care of your skin even if you are not having any skin issue.

Skin Care Basics

Cleansing

Cleansing your face twice daily with a mild soap or face wash helps you get rid of dirt and dead cells. Moreover, it keeps you fresh and rejuvenated. Remember that you need to cleanse your face gently. Do not use harsh soaps or chemicals. Make sure you do not overdo the cleansing process; otherwise, your skin may lose the natural oils, causing dryness. For oily skins, one with benzoyl peroxide or salicylic acid could be a good option.

Exfoliating

Exfoliation is a process wherein you remove dead cells and dirt from tiny pores of the skin. Use a mild and quality scrub to exfoliate your skin. Do not overdo exfoliation, as it can lead to dryness and irritation.

Moisturising

One of the most important steps of skin care regimen is moisturising. Most of the dermatologists recommend a moisturiser that is rich in zinc oxide and titanium dioxide. Apply the moisturising cream gently over your face and neck. In addition, you should apply a sunscreen with SPF of at least 30, especially if you go outdoors. Look for a broad-spectrum sunscreen that can protect your skin from harmful UV rays.

Through PharmacyOutlet, you can acquire safe, top-quality, effective and most-recommended skin care products.

Types Of Physical Activities

On this national fitness day, let us talk about staying fit to lead a healthy and happy life. To improve your overall health, you need to perform physical activities that include aerobics and strengthening exercises. The amount of physical activity you need usually depends on your age, body mass index and overall health. Typically, there are four types of physical activities or exercises, which we will discuss shortly.

To stay healthy and fit, adults between the age groups of 20 and 65 years should do at least 150 minutes of mild to moderate aerobic exercises every week and strengthen exercises for two or more days a week. It is imperative to perform exercises under the supervision of a physical trainer.

Here are four basic categories of exercise –

Endurance

Endurance (aerobic) activities help increase your heart and respiratory. They enhance your blood circulation, providing oxygen and nutrients to vital organs of the body and improving overall fitness. Increasing your endurance helps in carrying out your daily activities with great ease and comfort. Aerobic activities include brisk walking, jogging, dancing, cycling and swimming.

Strength

Strength exercises can make your muscles strong. Strength exercises are also known as strength training or resistance training. They help you feel strong and your ability in doing daily activities is greatly enhanced. Lifting weights, using your own body weight or using a resistance band are few common strength-training exercises.

Flexibility

Stretching is an important flexibility exercise, which can help you stay limber. Staying flexible gives you more freedom in moving your joints. Shoulder or upper arm stretch, calf stretch and yoga are few effective exercises that can increase flexibility in joints and body.

Balance

Balance exercises like heel-to-toe walk, tai chi and standing on one foot help prevent falls. These exercises also improve your body balance.

In association with these exercises, you should eat healthy foods. Additionally, you may require food supplements that increase your immunity.

The Importance Of Smoking Cessation

If you are a heavy smoker and use tobacco in any other form, you must be aware that why you should quit.

Smoking is one of the leading causes of many life-threatening diseases that cause death. It is estimated that people who do not quit smoking are prone to premature death. Quitting smoking is very important for your overall health and wellbeing.

In the UK alone, there are nearly 10 million smokers. It kills innumerable people. It is the largest cause of premature death. Smoking is a potential risk factor for following health issues –

•         Premature death
•        Lung cancer
•          Coronary Heart Disease
•         Angina
•          Peripheral Arterial Disease
•          Chronic Obstructive Pulmonary Disease (COPD)
•          Pneumonia and other respiratory infections
•         Asthma
•         Cerebrovascular disease – Stroke
•          Gastric and duodenal ulcers
•         Infertility
•         Impotency 
•         Osteoporosis
•         Diabetic retinopathy

Passive smoking is also dangerous to your health, especially in pregnant women and children. Quitting smoking at any age can provide you instant and long-term health benefits.

The moment you stop smoking, your blood circulation improves, your blood pressure is back to normal, your senses of taste and smell enhance and you breathe freely without any effort. Giving up smoking can help you stay healthy and live longer. You risk of developing heart disease, lung diseases and cancer reduces dramatically if you stay smoke-free.

Smoking cessation is not easy, but with sheer dedication, you can kick the habit. Initially, you may experience certain withdrawal symptoms such as irritability, anxiety and weight gain. Trying hard will definitely help you quit smoking. There are various ways to stop smoking. Counselling, medications and nicotine replacement therapy can help you stay away from this harmful habit. Your GP can assist you in choosing the best way to cease smoking.

PharmacyOutlet deals in some clinically proven and effective products that can help in smoking cessation.

Quit Smoking! Stay Healthy! Live Long!

Essential Vitamins And Minerals

Vitamins and minerals are essential micronutrients that your body needs in small amounts for optimal functioning. It is important that you get all the essential nutrients through food. However, there are many people, who fail to meet their daily requirements through food alone. In such cases, they need vitamins and minerals in the form of supplements.

The whole and sole aim of vitamin and mineral supplements is to meet the daily requirement of nutrients. They also help the body to function optimally. More importantly, they improve your immune system, thereby making you strong enough to combat various infections and diseases. It is essential to talk to a GP before you select any supplements. You need to follow certain guidelines before using any dietary supplement.

Vitamins

Vitamins are classified under two groups – water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins include vitamin B-complex and C, while fat-soluble vitamins are vitamin A, D, E and K. Each and every vitamin has different function. In simple words, they help improve immunity and allow the vital organs of the body to function properly. They are packed in a variety of foodstuffs such as vegetables, fruits, eggs, milk and many more.

Minerals

You need certain minerals to control body fluids in and out of the cells, turn the food into energy and build strong teeth and bones. Minerals are naturally found in cereals, meat, fish, milk, nuts, vegetables and fruits. Iron and calcium are the two important minerals you need to keep your body optimal. You also need certain trace elements such as iodine, fluoride and selenium.

In today’s hectic life, it is really not possible to meet the daily requirements of essential vitamins and minerals through food alone. Many people need supplements in order to help their body achieve vital nutrients. You can acquire a variety of vitamin and mineral supplements through PharmacyOutlet. Just be sure you consult a GP prior to using one. 

Why Do You Feel Tired?

Tired? Exhausted? Probably, you might be suffering from a chronic illness. Serious medical issues can make you feel tired. Generalised weakness is one of the most common complaints experience by many people. Let us discuss about 10 medical conditions that can cause fatigue.

Anaemia

One of the most common health issues for feeling constantly weak is anaemia, especially iron deficiency anaemia (IDA). According to surveys, IDA affects one in every 20 men and post-climacteric women. However, it is more common in young females who have profuse menstruation. In this condition, you often feel drained out, your muscles lose strength and you feel like doing nothing.

Chronic Fatigue Syndrome

This syndrome is caused by a group of diseases related to brain, muscles and other organs of the body. It is a severe debilitating syndrome usually associated with symptoms such as muscle or joint pain, headache and sore throat.

Diabetes

Generalised weakness is one of the symptoms of diabetes mellitus. Too much of sugar in your blood can make you feel tired. Diabetes causes cellular damage, because of which you lose strength in your muscles. Controlling your blood sugar level is essential to get rid of weakness.

Coeliac Disease

Your body reacts adversely when you eat a substance called gluten that is present in bread, cakes and cereals, causing coeliac disease. According to studies, in the UK, one in 10 people suffer from coeliac disease and 90% of them are not aware of their condition. Apart from fatigue, this disease causes weight loss, anaemia and diarrhoea.

Thyroid Abnormality

When a hormone called thyroxine is less in your body, you suffer from an underactive thyroid. This can make you feel exhausted even at rest and you may experience muscle pain and put on weight. It is quite common in women.

Anxiety

Acute anxiety is normal, but constant anxiety can make your life miserable. Generalised Anxiety Disorder (GAD) is a type of anxiety that affects one in 20 people in the UK. Repeated attacks of anxiousness can make you feel irritated and worried, causing fatigue.

Depression

Depression and constant sadness can make you feel weak. It can affect your sleep; you may sleep constantly or do not sleep at all. Depression makes you wake up early, which keeps you tired throughout the day.

Sleeping Disorders

Excessive sleep or lack of sleep can make your body feel tired. Hence, doctors advise people to get good amount of sleep i.e. eight hours daily to stay rejuvenated. Another common cause of weakness is sleep apnoea.

Glandular Fever

A common viral infection like glandular fever can cause fatigue. Teenagers and younger adults are more prone to glandular fever. Along with weakness, they experience sore throat and swollen gland. However, the fatigue may persist even after the fever subsides.

Restless Legs

Restless leg syndrome is when you have uncomfortable sensations in your lower extremities. Because of this problem, you find difficulty in sleeping. Sleep deprivation is a complication of this syndrome, which makes you feel tired during the daytime.

So if you feel tired for longer duration, consult your GP right away. Maybe, you need medicines to treat the underlying medical cause(s).

Know About Hair & Scalp Treatment

Your hair or scalp is vulnerable to various problems. Some of the issues include hair loss, dandruff, scalp infection, eczema, itching, and flaking. Hair and scalp treatment helps address specific concerns. When you are under specific treatment with hair care routine, you reap the benefits of the ingredients that help resolve hair or scalp problem. The right treatment keeps your hair and scalp healthy. There are many options to choose.

Do you really need hair and scalp treatment?

You should consider appropriate treatment if you are using superior quality shampoo and conditioner and do not experience any improvement. Treatments are designed to provide nourishment to your scalp and hair. They also help increase the efficacy of your daily hair care regimen. For instance, if you or a member of your family has contracted lice, you need a treatment to get rid of lice, as shampoos and conditioners are not enough to address your concerns.

Head lice are a kind of parasites that adhere to scalp, which must be treated as early as possible, as they are highly contagious. Topical treatments are advised to stop the parasite from growing and laying eggs. Apart from hair and scalp treatment, you need other measures, such as washing your bed sheets, clothes, etc.

If you experience hair breakage or splitting, you need repair and strengthening treatments. These treatments comprise ingredients that prevent breakage and reinforce the strands. One of the common ingredients used in such cases is keratin, a protein derivative.

Other hair and scalp treatments include moisturising and hydrating dry hair, supplement to nourish scalp and oiling to prevent dryness. Clarifying and purifying is done to remove excess oil from greasy scalps.

At PharmacyOulet, you can acquire a wide range of hair and scalp care products that are clinically proven and effective. All you need to do is check with your doctor for suitable products. Do not overuse any medicated products. Take care of your hair!

Nasal Care Options

Do you sniffle, sneeze, blow your nose and struggle to breathe properly? Well, you need to take care of your nose! When you suffer from sinus problems or allergies or any nasal symptoms, you feel irritated, which can affect your daily activities. However, with proper nasal care routine, you can alleviate your symptoms and breathe freely.

If you have allergy, sinus problem or any nasal issue, it is important that you consult your doctor right away. Do not use any kind of nasal care products without consulting your doctor. Your GP will recommend the right medicine or nasal care solutions after analysing and diagnosing the underlying condition. This can help you get the best results. Basic nasal care routine comprises –

Nasal Strips

If you find trouble sleeping at night due to nasal congestion, nasal strips could prove useful. Nasal strips are self-adhesive strips that are applied across the nose. They help widen the openings to make you breathe easily. Nasal strips are quite effective in people who snore.

Nasal Sprays

Nasal sprays are helpful in relieving nasal congestion caused by allergies or sinusitis. They often contain decongestant agents like Oxymetazoline. Nasal decongestants shrink the dilated blood vessels and unblock the nasal passages to relieve the symptoms.

Nasal Saline Solutions

Not all nasal sprays contain decongestants; some are composed of normal saline. They are used for clearing nasal passages to improve breathing. Nasal saline makes the mucus thin, allowing air to pass more freely. It is recommended for nasal dryness and for preventing allergies.

Nasal Irrigation

Nasal irrigation with the help of neti pot is a non-medicinal way to overcome nasal decongestion. Nasal irrigation removes mucus and flushes the sinuses. It can be done with normal saline solution or sterile water.

These nasal care products are available easily. You can use them with or without consulting a medical professional. However, make sure you consult doctor if you are using any medicated nasal care products. 

The Importance Of Eye Care

For those who have problems with eyesight or vision, the nature looks like a threatening, dark place. Life is miserable without proper vision. This is the primary reason why you need to understand the importance of your eyes. If you take care of your eyes, it is easy to improve your vision and overcome eye issues. Eyes are the sensitive organs of the body, so you must protect them from all sorts of external influences such as pollutants, UV rays, chemicals, smoke, etc.

For a healthy eye care, follow below-mentioned steps –

• Make sure you eat healthy and right; include adequate amount of green leafy veggies, fish, eggs, poultry products and nuts that contain all the essential nutrients
• Avoid foods that contain saturated and trans fat
• Keep your blood sugar levels within normal limits if you are diabetic
• Seek for nutritional supplements to enhance your immunity
• Perform eye exercises on a daily basis
• Blink your eyes for 20 times a day
• Do not strain your eyes by working continuously on your computer; take small breaks
• Wear sunglasses to protect your eyes from harmful UV rays
• Use quality contact lenses and take proper care of them while not in use
• Visit an ophthalmologist or eye specialist regularly for eye check up, especially if you are diabetic

If you have any eye problems, immediately seek medical help. Early detection and treatment of eye disorders can help prevent further damage; in fact, you may improve your vision. Macular degeneration and cataract are common eye issues many people face as the age progresses. So proper eye care would help avert these eye issues.

Through PharmacyOutlet, you can browse through some of the eye care medicines that can help treat various eye conditions. However, it is recommended to have a word with your doctor before using any medicine, because your eyes are delicate.